Come feel the energy at Orangetheory Fitness in Stonybrook, New York. Led by top-level personal trainers, the Orangetheory workout is the most upbeat, yet productive, hour long interval group workout session you'll ever experience.
Our knowledgeable trainers will lead you through multiple intervals of cardio and strength training during your 60-minute heart rate monitored group training workout at Orangetheory Fitness. Utilizing treadmill training, indoor water rowers, TRX suspension training, weight training blocks, and floor exercises, you will get a great full body workout in which, on average, our members burn anywhere between 500-1,000 calories per workout.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our workouts have been designed to keep your heart rate within a targeted range to increase your energy and stimulate your metabolism. This triggers what we call the Orange Effect – added energy, visible toning, and more calories burned for 24-36 hours after you complete your workout!
Only the best personal trainers are able to go Orange. Here at Orangetheory, passion and commitment are the #1 characteristics in our trainers. Our trainers are committed to your success, and their great enthusiasm will motivate you to achieve your personal fitness goals. With our challenging workout program, the encouragement of a group workout setting, and the guidance of our trainers, Orangetheory is the perfect environment to assist you in your journey as you lose weight, improve your fitness performance, or simply stay in shape.
Don't hesitate to stop in and try a session for yourself – your first session is free! Just visit our website or give us a call to book your first session with our Stonybrook, NY studio now. Keep an eye out for the Orange!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.