Start Burning Even More for the Holidays

Get motivated to look and feel your best this holiday season with these tips from Orangetheory Fitness in Stony Brook, NY.

Thanksgiving is right around the corner, marking the start of the holiday season, and 2017 will be here before we know it. The days are getting shorter yet busier, and the holidays can throw us off of our routines. But with the right focus and motivation, combined with the best tips, you can heat things up and increase the BURN this fall and winter—starting NOW.

By starting to burn even more now, you’ll look and feel your best in time for the holidays, for all your family and friends to see. Not to mention the stress of all those family gatherings and travels. Burning calories at Orangetheory is a great way to spend time on you and burn away that stress.

New Year’s resolutions are great, but why wait? Every day is an opportunity to start working on a new you. If you push yourself and start coming in to Orangetheory Fitness Stony Brook just one more day a week (and not even a whole day—just 60 minutes), imagine the difference it will make!

Get Orange

Amid turkey and gravy and pie galore, burning calories for up to 36 hours after your session means that if you schedule classes before holidays, you can continue burning during those big holiday feasts.

Another benefit of spending more time in the Orange Zone during the holidays? You’ll get to spend time with your Fit Fam during this beautiful season.

But you already know your healthy lifestyle doesn’t end when you leave the Orange Zone. Here are some tips to help you burn more than ever this holiday season.

Stay Active

In Fall and Winter, our inclination is to go into hibernation mode with the remote and our favorite comfort food—but curbing that habit can make reaching your fitness goals much easier. Colder weather is the perfect opportunity to warm up by getting active. Why not put your Orangetheory training to the test and sign up for your first 5K? We’ve seen how you push in class. We know you can do it!

Another fun idea? Take a quick weekend getaway to explore a new city. Get outside, walk around, and see it all. Ice skate at an outdoor rink downtown, or go kayaking through a tropical paradise.

Eat Smart

Don’t worry, we’re not telling you to ditch the pumpkin pie or any of the holiday staples. But going All Out is better saved for your sessions at Orangetheory Stony Brook than for dinner and dessert. It’s all about balance and moderation—and remembering how much better you feel when you don’t stuff yourself. (Stuffing is for turkey!)

And if you find yourself reaching day-in and day-out for high-calorie treats like egg nog, a quick search on your smart phone can help you find dozens of healthy alternatives that mimic the real deal.

Involve the Family

The holidays are about being with family. Go on a group walk after dinner to enjoy the crisp air and keep the conversation going with loved ones; it will help you fight the food coma and get your metabolism going.

Even better? Make your family part of your Fit Fam here at Orangetheory Fitness Stony Brook. Give us a call at 631-246-1040 to get them set up with a free session, and encourage them to start burning for their future. Giving the gift of health is the best holiday gift to show how much you really care.




 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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STUDIO LOCATION

Stony Brook

2306 Nesconset Highway

Stony Brook, NY 11790

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