Our Orangetheory Fitness center is located right in downtown Stony Brook, New York, and we provide a great space for the entire community to get a workout in. It's easy and fun for everyone from students to busy parents to fit in time for a workout at our spacious and modern gym facility.
At Orangetheory, several different intervals and moves are packed into one powerful 60-minute workout. You'll rotate between fitness machines and workout stations in three blocks of high-intensity interval training that keep your heart rate up. A board at the front of the room shows how you're performing and helps motivate you to meet your personal goals.
Orangetheory classes are led by bright and enthusiastic trainers who work to motivate and guide you during your workout. With this kind of reinforcement, you'll look forward to attending an early morning class or fitting in a workout after work. Gym trainers start the class by explaining what to expect and providing clear, easy-to-follow instructions. Their personal attention will help you get the most out of every class. You'll never get the same workout twice in an environment that is fresh, fun, and efficient.
Regardless of your fitness level, we offer something for everyone at Orangetheory Fitness. Classes are never overfull, so you’ll have the space you need to pay attention to form and improve your workout. With friendly front desk staff and energetic trainers, you'll come in feeling refreshed and leave motivated and happy.
We have no gym contracts and offer pay-as-you-go plans that can fit into practically anyone’s budget. Come into our location in Stony Brook and try your first class for free. Book online or call (631) 246-1040 and ask about our specials. If you're "sweating for the wedding," we have a Bridal Challenge just for you!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.